Well, full disclosure first...this is one of those blog writings that are written in a slightly uninspired phase, so I had to really think about what I have been up to recently to try to find something to write about. Unfortunately, winter training can be a bit unexciting at times.
What I found myself doing recently is focusing on strength and power training more than anything else complimented with some bodyweight skill development such as planche training, front lever progressions and such.
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