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4 Alternate Pressups To Try
One of the more popular requests we receive through emails and the forum are from people who have never had the opportunity to attend any of our classes regarding our training techniques and...
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Training Partners
I am very fortunate to have the opportunity to share my life as a wife with Forrest, but also as a training partner and student. We spend a lot of time together enjoying sport such as dancing, yoga and...
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Retour vers le futur 2: “Stephane Vigroux, une fois...Un athlête bléssé...”
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The War
It isn’t fashionable these days to talk about training or self-improvement in terms of conflict – we often hear how we are meant to train smart, not hard; to pace ourselves; to work within our limits;...
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Watch Out Below
It's not easy keeping a solar-powered watch fully charged during a British Winter. Come to think of it, it's not exactly simple in the 'Summer' here either.blogImage: read more
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Parkour, a Journey
2010, Parkour is known all over the world ! One of my dreams came true... We can see practitioners every where, people are more and more used to see people "jumping around". The discipline is growing...
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Training mental state
Hello there. I’m Bruno Rachacuca from Brazil and this is my first blog post on the new Parkour Generations website. I’ve been living and training in London for some months now and I will share with you...
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Train Within Yourself
As I have recently started teaching weekly classes in Southern California, I have received similar questions along the lines of “How can I get myself to do a jump?” blogImage: read more
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Staying Motivated
The parkour community in Southern California is vastly different than Europe. While living in London it was easy to find loads of people with whom to train and new spots at which to train. Santa...
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Opening your Horizons
So, most of the information you can find on this website, or any other parkour related website, is obviously about.....parkour, right? Well, yeah that's a no brainer. You want to learn how to jump...
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Breaking New Jumps
Back at the end of May at American Rendezvous 2, Dan held a module “Breaking Jumps: Psychology of Conquering Fears”. The aim of the module was to have each person attending find a single jump that...
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Conditioning
I’d liked to touch on what I believe is one of the more important aspects of training for athletes. Conditioning. Yes, training your particular sport is equally important! However, if your body isn’t...
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The Art of Risk taking
First of all, go and watch the amazing TED talk attached below.blogImage: blogVideo: read more
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Work Hard and Be Kind
Work hard and be kind Work hard and be kind is one of few life rules I try to live by.Both move you forward.But when life gets hectic, one of them can fool you into feeling it’s the only force you...
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Hold that pose for a moment...
Well, full disclosure first...this is one of those blog writings that are written in a slightly uninspired phase, so I had to really think about what I have been up to recently to try to find something...
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Jump back in time
As London gets set to host the Olympics this summer, I got thinking about the history of Olympic jumping. London has been the setting for two previous Olympic Games, in 1948 and way back in 1908. The...
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So what do we pass on in our training?
It's 2013 and I'm increasingly thinking about what we pass on in our training.Thinking back to how I was introduced to Parkour- there were only a few videos online and all learning was a painstaking...
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Completion not Complacency
I spent the first 3 months of the year in Gambia working on a voluntary media project and whilst there, I discovered great potential for training locations. Most of my spent time was spent working but...
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On Coaching Parkour: Be What You Teach
We live in a strange world.If you want to be a doctor, or a lawyer, or a shaper of people's minds in a school, there are considerable and rigorous processes to go through to qualify to do those things...
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