I’d liked to touch on what I believe is one of the more important aspects of training for athletes. Conditioning. Yes, training your particular sport is equally important! However, if your body isn’t prepared for the sport, then longevity in the sport is unlikely. You won’t see gains without putting in a little effort! I’ll keep this short, as there is a vast amount of detail that could be introduced and maybe I’ll flesh this out in future posts.
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